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SUNDAY SPIRITUAL

Proverbs 30:18-19

There are three things which are too wonderful for me, Yes, four which I do not understand:

The way of an eagle in the air, The way of a serpent on a rock, The way of a ship in the midst of the sea, And the way of a man with a virgin. ~(NKJV)

WEDNESDAY WISDOM

a lady running inside the shadow of a health and wellness spirit

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not”— Mark Twain

Mark Twain’s humorous quote brings a light-hearted approach to the reality of keeping our bodies healthy. It’s not always easy or enjoyable, but making healthy choices is essential for our long-term wellness.