SELF CARE ~ the practice of individuals looking after their own health using the knowledge and information available to them.
SPACE: Safety, organization, clean and tidy, security, stability
Space is order not disorder. The sea and the heavens are immense; the horizon where the hills meet the distant sea is the order of earth and heaven; it is cosmic. That cypress, tall, dark, alone, has the order of beauty.
The Beauty of Life – Krishnamurti’s Journal
Spiritual Self Care ~ Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. 3 John 3:2
The World Health Organization, self-care includes any informed actions people take to promote health, prevent diseases, and cope with illness or stress—with or without the help of a healthcare provider. It is not a selfish luxury or just about pampering; it is a fundamental need.
When your soul and spirit are aligned, all else will align as well…if you believe that?
This month marks the 3rd quarter ending of a jubilee year, 25 years! The next quarter is full of new and open possibilities. Why wait til January 2027? Why not start now? Who cares? Really? Do you care about you? Do I care about me? How? Do you treat yourself…with the leftovers? For the next quarter, I AM MANAGING ME THROUGH SELF CARE!!
SELF CARE ~ the deliberate actions individuals take to maintain and improve their physical, mental, and emotional health. I would add spiritual.
Sleep ~ same time each day or night
Stretching ~ before leaving bed, before and after exercising
Cardio ~ walking is one of the best, daily if possible; weight lifting; any exercise that raises the heart rate for at least 30 minutes
Daily Menu ~ 75 percent of each meal should be fruit or veggies
Rest ~ NOT SLEEPING, NOT WATCHING TV NOT SCROLLING ON SOCIAL MEDIA BUT setting or laying on the sofa for 10 – 15 without doing anything, JUST BE STILL
I chose health!
and when he is old, he will not depart from it.” ~~ Proverbs 22:6
BELIEF ~ always precedes behavior. For this reason the apostle Paul in each of his epistles addressed convictions before he addressed actions. To change the way a person responds to life, change what a person believes about life. The most important thing about you is your belief system.
I can see it!
Just as all goodness finds its definition in the ground of GOD’s goodness, so all truth is judged according to the standard of the truth of GOD.
(Job 6:14)
Anyone who withholds kindness from a friend
forsakes the fear of the Almighty.
Most of the Book of Job is dialogue. Job’s friends try to help him understand the tragedies that have befallen him. At one point, Job’s friend Eliphaz suggests that Job is suffering because of his own foolishness.
Here Job tells Eliphaz that he’s the one acting foolish. Because if you’re withholding things like kindness, comfort, and compassion from your friends, you don’t fear God.
~~Jesus Film Project
Why do we avoid the truth? Then, Homan deported over 400,000 people.
OUR people perish for their lack of knowledge. ~ Hosea 4:6
WISDOM ~ MAKES KNOWLEDGE OBEY
Is a muscle that quickly
atrophies if not use.
“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”
― Epicurus
Easier to avoid ~ Than to resist
October 14, 1993 – September 10, 2025
“It is not a lack of love, but a lack of friendship that makes unhappy marriages.”
― Friedrich Nietzsc
Dew Drop Nails 