SELF CARE ~ the practice of individuals looking after their own health using the knowledge and information available to them.
SPACE: Safety, organization, clean and tidy, security, stability
Space is order not disorder. The sea and the heavens are immense; the horizon where the hills meet the distant sea is the order of earth and heaven; it is cosmic. That cypress, tall, dark, alone, has the order of beauty.
The Beauty of Life – Krishnamurti’s Journal
Spiritual Self Care ~ Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. 3 John 3:2
The World Health Organization, self-care includes any informed actions people take to promote health, prevent diseases, and cope with illness or stress—with or without the help of a healthcare provider. It is not a selfish luxury or just about pampering; it is a fundamental need.
When your soul and spirit are aligned, all else will align as well…if you believe that?
How is your physical health compared to spiritual health? How many times a week do you workout? Physically ~~ Spiritually
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not”— Mark Twain
The fingernails and toenails are made up of keratin, just like your hair. Keratin is a protein, and healthy oils and fats are also needed to keep the skin, hair and nails moisturized and strong. A varied diet rich in vitamins, antioxidant fruits and veggies, protein and minerals is key for healthy skin, nails and hair. Minerals like calcium, copper, iron, magnesium, sodium and zinc are particularly important for your nails. However, it’s not just these minerals that make a difference — other nutrients like biotin, folic acid and protein are just as important to nail health.
If you’re deficient in certain nutrients or have ongoing health issues, you may see changes in your nails that include discoloration, ridges or lines in fingernails. Some lines in fingernails can signal serious health problems, while others are simply due to impact or injury. However, with the exception of zinc, folic acid, iron or protein deficiencies. nutrient deficiencies are unlikely to be the cause of your fingernail ridges.*
You are not the only person struggling today. Others around you are hurting too. Be extremely attentive to the silent cries of someone close to you who may be drowning in the Ocean of Helplessness. Allow yourself to become their Life-Jacket…of hope.
