SELF CARE ~ the deliberate actions individuals take to maintain and improve their physical, mental, and emotional health
Social Self-Care ~ boundaries are set, say NO often with a smile and say, “My schedule will not allow me to do that right now.” No apologies…No sorry…just NO. How many best friends can one really have? Do not allow loved ones to drain you with their needs which may be real. And, finally, distance yourself from toxic people and circumstances…you know who they are?
SELF CARE ~ the practice of individuals looking after their own health using the knowledge and information available to them.
SPACE: Safety, organization, clean and tidy, security, stability
Space is order not disorder. The sea and the heavens are immense; the horizon where the hills meet the distant sea is the order of earth and heaven; it is cosmic. That cypress, tall, dark, alone, has the order of beauty.
The Beauty of Life – Krishnamurti’s Journal
This month marks the 3rd quarter ending of a jubilee year, 25 years! The next quarter is full of new and open possibilities. Why wait til January 2027? Why not start now? Who cares? Really? Do you care about you? Do I care about me? How? Do you treat yourself…with the leftovers? For the next quarter, I AM MANAGING ME THROUGH SELF CARE!!
SELF CARE ~ the deliberate actions individuals take to maintain and improve their physical, mental, and emotional health. I would add spiritual.
Sleep ~ same time each day or night
Stretching ~ before leaving bed, before and after exercising
Cardio ~ walking is one of the best, daily if possible; weight lifting; any exercise that raises the heart rate for at least 30 minutes
Daily Menu ~ 75 percent of each meal should be fruit or veggies
Rest ~ NOT SLEEPING, NOT WATCHING TV NOT SCROLLING ON SOCIAL MEDIA BUT setting or laying on the sofa for 10 – 15 without doing anything, JUST BE STILL
I chose health!
