SELF CARE ~ the deliberate actions individuals take to maintain and improve their physical, mental, and emotional health

Social Self-Care ~ boundaries are set, say NO often with a smile and say, “My schedule will not allow me to do that right now.” No apologies…No sorry…just NO. How many best friends can one really have? Do not allow loved ones to drain you with their needs which may be real. And, finally, distance yourself from toxic people and circumstances…you know who they are?