Tag Archive | healthy

Monday Mani

Healthy Natural Nails*


Formula 1 – Maintenance after healthy and strong nails are achieved

Formula 2 – Weak, peeling nails

Formula 3 – Dry, brittle nails

Formula 2 Plus – Damaged and thin nails

Use:  daily application of thin even coats, careful to cap free edges.  After the sixth or seventh day of daily application, remove and began daily application for another six or seven days until the desired results are achieved.  Better and faster results if used without polish for the first 30 days of beginning the treatment.  Can be worn over nail polish if so desired.

*Purchased only at authorized nails salons

What happened to my New Year’s Resolution?

By this time, most people have abandoned their New Year’s resolutions.  We are going into our sixth week of the new year.  What about you?  How have you kept up with your promises to yourself?

Well, I haven’t done so well!  I’ve been eating what I want when I want and how I want; but I have been on a weight lifting regiment, maybe that counts.  My clothes do feel differently but that old stomach is still out there.  I’m shooting for a size 10 by June.  

Hold onto your hats here are the numbers of those that made promises to themselves that may or may not fall by the wayside.

45: Percentage of Americans who usually make New Year’s resolutions

10: Amount by which people who fully commit to making resolutions are more successful at keeping them.

1 in 3: Number of people who ditch their vows by the end of January. Top reasons include being too busy or not being committed to their goals in the first place.

66:Percentage of resolvers who set fitness goals as part of their resolutions.  (That’s me)

73: Percentage of those who gave up before meeting their goal.  (WOW!)

4: The number of times those same people have given up on their fitness resolutions in the past.

7: Percentage by which men are more successful than women at resolving to exercise.

38: Percentage of people who don’t make resolutions in the first place.

The Top American Resolutions

21% Weight loss

14%Improve finances

14% Exercise

10% Get a new job

7% Healthier eating

5% Manage stress better

5% Stop/reduce smoking

5% Improve a relationship

3% Stop procrastinating

3% Set time aside for self

3% Start a new activity/hobby

2% Improve my work habits

2% Stop/reduce drinking alcohol

1% Assertion/learn to say no

Which are you?

Stats from Harris Interactive