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MONDAY MANI
Do Vitamin Deficiencies Cause Fingernail Ridges?
Your fingernails can say a lot about you, including whether or not you’re consuming enough vitamins and minerals. Getting insufficient amounts of certain B-complex vitamins can cause ridges in your fingernails. However, lack of certain minerals and protein, as well as various health conditions, can cause these lines in fingernails too.
Deficiencies in zinc, folic acid, iron and protein may cause fingernail ridges. The appearance of your nails may also indicate that you’re experiencing other health issues, like psoriasis or kidney problems. ~LivingStrong
**Should you have any issues or concerns with skin, hair or nails, please consult your physician.
WEDNESDAY WISDOM
A Time to Think
Flowers grow out of dark moments. –Sister Mary Corita Kent, artist and educator
A Time to Act
Change your thoughts and change your life.
~~GuidePosts
MONDAY MANI
FINGERNAILS
Why do we have fingernails? They are not just on the tips of your fingers to beautify your hands but to protect and aid in your daily activities.
Nails serve several important purposes.
- They help humans function. Nails are basically flat versions of claws that help humans dig, climb, scratch, grab, and more.
- They guard against injuries. They serve as protective plates that help prevent the fingers and toes from getting cut or scraped during daily activities.
- They enhance the sensation. The fingers and toes contain nerve endings that allow the body to process the volumes of information that it receives every time something is touched—and the nail acts as a counter force, providing even more sensory input after a person touches something. ~verywell health
MONDAY MANI ~ Nail Anatomy
*The cuticle and proximal nail fold is often called “the cuticle” and is often cut as part of the manicure service. The cuticle should be removed by soaking the fingers in warm soapy water, and a cuticle remover used to help lift the sticky cuticle from the nail plate by pushing and lightly scraping(…yes) but not cutting.
*Please see photo
Fingernail: A fingernail is produced by living skin cells in the finger. A fingernail consists of several parts including the nail plate (the visible part of the nail), the nail bed (the skin beneath the nail plate), the cuticle (the tissue that overlaps the plate and rims the base of the nail), the nail grooves (the skin folds that frame and support the nail on three sides), the lunula (the whitish half-moon at the base of the nail) and the matrix (the hidden part of the nail unit under the cuticle).
THE NAIL=Onyx
An appendage of the skin, this horny,translucent plate protects the tips of fingers and toes. The nail is composed mainly of keratin. A healthy nail should be whitish and translucent in appearance, with the pinkish color of the nail bed below showing through.
WEDNESDAY WISDOM
WEDNESDAY WISDOM
PERSEVERE
~continue in a course of action even in the face of difficulty or with little or no prospect of success.
Believe that you can and you’re halfway there. –Theodore Roosevelt, 26th President of the United States
Monday Mani
Cuticles are to be cared for even in summer. Not only are the cuticles being over-exposed to more harsh chemicals but are going from wet to dry more often for most. We tend to wash and eat seasonal fruit and veggies more through out the summer months. Therefore, light oils, such as jojoba, sweet almond, coconut oil and even evoo may be applied often to dry and cracked cuticles. It is best to apply these oils right after water exposure to trap the moisture in the outer skin layer and these oils will also absorb into dry skin.
And, of course, damaged cuticles will look better after these oils are applied.
WEDNESDAY WISDOM
Hold fast to dreams,
For if dreams die
Life is a broken-winged bird,
That cannot fly.”
―
FRIDAY FUNNY
CHILDREN CAN TELL STORIES WITH SUCH TRUTH
A teacher is explaining biology to her 3rd grade students. She says, “Human beings are the only animals that stutter.” A little girl raises her hand saying, “I had a kitty-cat who stuttered.”
The teacher, knowing how precious some of these stories could become. So, she asked the girl to describe the incident. “Well,” she began, “I was in the back yard with my kitty and the Rottweiler that lives next door got a running start and before we knew it, he jumped over the fence into our yard!”
The teacher exclaimed, “That must’ve been scary!” The little girl said, “It sure was. My kitty raised her back, went ‘Sssss!, Sssss!, Sssss!’ and before she could say ‘S#!t,’ the Rottweiler ate her!”
The teacher had to leave the room.
Dew Drop Nails 