PERSONAL SELF CARE ~ the practice of individuals looking after their own health using the knowledge and information available to them

What does the LORD say about rest? He modeled rest on the seventh day of creation, rest means stopping the anxious effort to control life and CHRIST offers relief from spiritual burdens and self-righteousness, inviting the weary to find rest for their souls in Him (Matthew 11:28–29)

DO YOU BELIEVE THAT? BELIEVE HIM AND FIND OUT?