This month marks the 3rd quarter ending of a jubilee year, 25 years! The next quarter is full of new and open possibilities. Why wait til January 2027? Why not start now? Who cares? Really? Do you care about you? Do I care about me? How? Do you treat yourself…with the leftovers? For the next quarter, I AM MANAGING ME THROUGH SELF CARE!!

SELF CARE ~ the deliberate actions individuals take to maintain and improve their physical, mental, and emotional health. I would add spiritual.

PHYSICAL

Sleep ~ same time each day or night

Stretching ~ before leaving bed, before and after exercising

Cardio ~ walking is one of the best, daily if possible; weight lifting; any exercise that raises the heart rate for at least 30 minutes

Daily Menu ~ 75 percent of each meal should be fruit or veggies

Rest ~ NOT SLEEPING, NOT WATCHING TV NOT SCROLLING ON SOCIAL MEDIA BUT setting or laying on the sofa for 10 – 15 without doing anything, JUST BE STILL

I chose health!